Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011

 

Having a sports massage from Emma is a real help for my aches and pains. She is professional, deploys a flexible range of techniques and understands physiology and mechanics sufficiently to make a make a real difference.

Tudor Townsend, June 2011

Emma treated my acute shoulder pain caused from extensive cycling. This was preventing me from doing my long rides. The results were very fast and effective.  I would highly recommend her for any sports injury and general well being.

Mike Wray, June 2011

 Holistic & Sports Massage

Emma is qualified in Holistic and Sports Massage, both are designed to work the muscular system and release the build up of lactic acid. Other benefits of massage include improving skin tone and colour, improving circulation, helping the lymphatic system to flush away toxins and a whole host of psychological boosts such as reducing levels of stress and anxiety. Why not book a back to back appointment after your personal training session for the ultimate in stress relief or to ease any tense muscles or stiff joints?

I rent The Academy Health Club in Harrogate for both Styles of Massage, Please contact myself direct to book.