Kettlebells

Unlike traditional dumbbells, the kettlebell's centre of mass is extended beyond the hand. Kettlebell exercises are particularly good for building strength and endurance in the lower back, legs and shoulders.

TRX

Total Body Resistance Exercise (TRX) is a system of heavy-grade nylon webbing known as a suspension trainer which allows the user to work against their own body weight.

Flexi-Bar

Known as vibration training, the Flexi-Bar helps relieve neck tension, treat shoulder injuries, improve posture, and strengthen abdominal muscles - need we say more?

Spinning

The term spinning is used to describe Indoor cycling using a stationary exercise bicycle. We focus on endurance and strength, again at an intensity to suit your fitness level.

Boxercise

Combining high-intensity cardio work with balance, timing and agility, Boxercise is a fantastic form of cross-training which is fun for improving all levels of physical ability.

Bootcamp

Bootcamp is a military-style group exercise session which is guaranteed to get the heart pumping, muscles toning and fat burning. The sociable way to enjoy a full-on workout.

Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011

 

Flexibar

A flexi-Bar uses vibration training to work the deep muscles of the core so it tends to give results fairly quickly. It can be used for weight loss, muscle-toning, core-strengthening, to improve your posture or strengthen your abdominal muscles. The vibrations a flexi-Bar sends out can also help to reduce back pain and help with some mobility problems. It is so versatile that there are many different ways Emma can incorporate it into your personal training programme –  Emma has a qualification to train with a flexi-Bar.