Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011


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We are so happy with the response to our INSANITY Classes! Next week is FULLY BOOKED already and we have people asking for us to put more classes on!!!!!!!

Both classes are taught in Harrogate at B-Pysical Studio which is located on Grove Park Terrace (off Skipton Road)

Mondays @ 7.30pm

Wednesday @ 8pm

+ INSANITY classes are 60 minutes per session

+ £5 per class

+ Water and a towel are a BIG needs must for this class

Due to our INSANITY classes being popular we have put a pre booking and paying system in place (non refundable) so make sure you book on to save any disappointment 





INSANITY Instructors come to Harrogate

We have both recently qualified as INSANITY Instructors.

INSANITY is a max interval training class, it keeps your body working at maximum capacity through your entire workout.

We are one of the first companies to offer this class to the Harrogate area!!!

We are starting with 2 evening 'pay as you go' INSANITY classes,if they prove popular we will add more classes.

Classes will be based at a studio which has a sprung floor on Grove Park Terrace (off of Skipton Road)

LAUNCH DATES - Monday 2nd June 2014 at 7:30pm and Wednesday 4th June 2014 at 8pm.

Days & Times - Monday's @ 7:30pm and Wednesday's @ 8pm

Duration - 50 Minutes

Cost - £5 per class (pay as you go)


If you have any questions please contact;

EMMA on 07518785051 or emma@ptandtherapy.co.uk 


JON on 07940848825 or jon@ptandtherapy.co.uk


We look forward to seeing you and helping you DIG DEEPER !!!!!!!!!!!!!!!