Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011

 

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Friday
Aug052011

Bootcamp class at the Hydro

Today I had 11 people attend the Bootcamp class I take at the Hydro in Harrogate. We did a warm up to mobilise the joints and dynamic stretches to prepare the muscles for the workout.

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Tuesday
Jun282011

An introduction to massage

To kick off my blog I'm going to talk about massage and in particular, about two clients who I saw last Friday (June 24, 2011) at the Academy in Harrogate. I provide massage in two places within Harrogate - one as I've said at the Academy Health Club and also at the Pure Physio Rooms on East Parade where we have our studio.

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