Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011


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We have decided to change our classes to pay as you. All classses are held at Rossett Sports Centre and are £5 per class (classes are 55 minutes)

Insanity - 

Monday 7.30pm (Jon)

Tuesday 8pm (Emma)

Wednesday 8pm (Emma)

Thursday 6.30pm (Jon)

Friday 8pm (Jon)

Saturday 9am (Jon)

Sunday 6pm (Jon)

Flexibar - 

Thursday 7.30pm (Emma) - starts 1st October 2015 


Change of Venue For Insanity Classes! Now @ Rossett Sports Centre 

We are happy to announce that from 7th April 2015 our INSANITY classes will be held at Rossett Sports Centre, Harrogate. 

We started with 1 class a week and now teach 7 due to the popular demand. We feel that we have outgrown the current studio and to meet our clients needs we are moving. The new premises (Rossett Sports Centre) has a bigger studio and also has the extra perks of having a car park and changing facilities.

Classes are £5 per person and must be booked and paid for in advance with Emma on 07518785051 (First class can be paid on the day but booking is essential and from then on either payment by cash or bacs transfer when booking class)

Class days and times are ..........

Monday 7.30pm 

Tuesday 8pm 

Wednesday 8pm 

Thursday 6.30pm 

Friday 8pm

Saturday 9am 

Sunday 6pm