Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011

 

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Sunday
Aug102014

FREE INSANITY CLASS IN HARROGATE 

On Tuesday 19th August at 8pm we are putting on a FREE Insanity class which is only open to NEW clients. The class is then going to be on every Tuesday at B-Physical pt studio (Grove Park Terrace - off Skipton Road Harrogate) as our other Insanity classes are always fully booked with waiting lists so another class needs to be put on.

Current classes - Monday 7.30pm , Wednesday 8pm and Saturday 9.30am

The class involves a traditional Insanity warm up followed by a brief stretch. Then 3 full Insanity blocks (Plyometrics,Strength,Speed and Agility) which are repeated 3 times, each with there own finishing power move. Then you move onto a brief but intense Abdominal section then the class is finished off by a much needed cool down and stretch section.

The Insanity DVD's are amazing BUT they aren't LIVE and you don't have a Instructor/Instructors helping, guiding and motivating you through the class along with other class participants all experiencing the same thing with you.  

BOOKING IS ESSENTIAL SO PLEASE CONTACT EMMA ON 07518785051 TO BOOK YOUR PLACE !!!!!!!!!!!!!!!

* Classes are normally £5 each and are done on a pre booking and paying system (for example you come to class Tues and you pre book and pay for the following week)

* ALL Insanity classes are at the same location - (As above) Which has a sprung boarded floor

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