Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011

 

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Saturday
Jan052013

Posture Work 

Don't forget how important it is to include posture work in your training program. It's very easy to go to the gym (especially after the chritmas binge) and beast yourself with cardio and weights.

If your smaller muscle groups are being trained they will become strong and this will only help you when you do your big muscle groups. They normally aren't part of peoples routine, which is a shame as they help with our day to day activities and posture.

 

 

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