Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011


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Great North Run 2012.

Well done to ALL of our clients who took part today in The Great North Run 2012. We are very proud of you for getting some amazing results/times and we have enjoyed helping you to achieve things that some of you never thought were possible. 

Personal Bests all around!!!! 

If you would like any help with any specific training please get in touch with PT & Therapy and we will help you with your training.

Below is a picture of 2 clients who attend our classes, WELL DONE Sarah and Katy!!! You did it!!! 


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