Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011

 

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Sunday
Mar112012

Lower body workout 

When training your lower body it is important to switch on all muscle groups. Alot of people overload there quadriceps and calfs and dont use there glutes and hamstrings enough. When we train peoples lower body we make sure we do exercises specific to these muscle groups.  

 

 

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