Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011

 

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Saturday
Sep032011

Spin Bike - Reduce Body Fat, Improve Fitness and Improve strength

All my clients have different goals and the client I had for this session wants to achieve 3 things.

1. Lose Body Fat

2. Improve Fitness

3. Improve strength

She has been training with me in a group for 2 years and is also advised what to do on her own. In the picture she is on a spin bike which are brilliant for all of her goals.  

She also attends my Bootcamp class at The Hydro in Harrogate and is a very dedicated individual and this shows as she is improving constanly.

 

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Reader Comments (1)

I agree with your thoughts.

When I go to the gym. Trainer will introduce spin bike for weight loss.

September 20, 2013 | Unregistered CommenterJohn Taylor

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