Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011

 

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Sunday
Sep252011

Stretching session 

One of my clients turned up to her session feeling worn out from her first week at High school so we concentrated on a mobility and stretching session.

When she arrived to the session she wasnt to keen on training, this was shown by her body language towards me, but when she left she was full of colour and had a lot more energy which helped her become more focused to do her homework.

Her fitness has improved a lot since training with me and this shows as she has now got in to a netball team at school so her outlook on training has changed, so with this in mind I will now be helping her with some netball skills and drills combined with general fitness and well being.

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