Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011

 

Blog Archive
Search our website
« Stretching session | Main | Bosu Workout »
Sunday
Sep182011

Cardio Session

My Tuesday night class warmed up this week with 15 minutes cardio. 5 Minutes on the spin bike, 5 Minutes on the treadmill and 5 Minutes on the rower. After the cardio we did flexibility work and then some Bosu work. The girls feedback was that it was a good class and they are now going to do some of the exercises in the gym.

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>