Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011

 

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Friday
Aug052011

Bootcamp class at the Hydro

Today I had 11 people attend the Bootcamp class I take at the Hydro in Harrogate. We did a warm up to mobilise the joints and dynamic stretches to prepare the muscles for the workout.

The class involved some team building exercises with the upper body and lower body. But also involved some exercises that help with individuals fitness and strength.

Today was week 4 and it continues till september on a friday night 6pm till 7pm. Everyone who has atteneded the class from day one is seeing good results already.

If you are looking for a class to improve your fitness this is definatley the class to attend!I look forward to meeting you!!!

 

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