Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011

 

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Sunday
Nov272011

Cable Jungle Workout

 

The Cable Jungle is a Multi-functional piece of equipment for performing a wide variety of exercises for the whole body.Resistance is provided by the weight stacks on either side linked to cables, to which various accessories and handle's can be attached.

For this session we did a mixture of Cardio and Cable work. When using the Cable Jungle we focussed on training the big muscle groups (Chest, Back and Legs).

The client really enjoyed using the Cable Jungle as she felt she was working hard but also wasn't worried about the fact she would build to much muscle. Alot of females shy away from doing weights as they think it will build to much muscle, this is not the case if they are doing the correct amount of sets/repetitions and the weight is correct for the set exercise.

 

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    Response: Jeff Halevy
    Personal Training and Massage Therapy in Harrogate - Blog - Cable Jungle Workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Cable Jungle Workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Cable Jungle Workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Cable Jungle Workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Cable Jungle Workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Cable Jungle Workout
  • Response
    Response: Namita Chittoria
    Personal Training and Massage Therapy in Harrogate - Blog - Cable Jungle Workout
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    Response: Jeff Halevy
    Personal Training and Massage Therapy in Harrogate - Blog - Cable Jungle Workout
  • Response
    Response: Jeff Halevy
    Personal Training and Massage Therapy in Harrogate - Blog - Cable Jungle Workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Cable Jungle Workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Cable Jungle Workout
  • Response
    Response: Jeff Halevy
    Personal Training and Massage Therapy in Harrogate - Blog - Cable Jungle Workout
  • Response
    Response: Jeff Halevy
    Personal Training and Massage Therapy in Harrogate - Blog - Cable Jungle Workout
  • Response
    Response: Jeff Halevy
    Personal Training and Massage Therapy in Harrogate - Blog - Cable Jungle Workout
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