Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011

 

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Sunday
Oct162011

Kettlebell/Boxercise workout

This week Emma had 2 clients that told her they wanted to reduce stress levels. The session that was planned for them was a warm up on the treadmill followed by some dynamic stretches, then the core workout was some boxercise and kettlebell exercises, ending with a cooldown which involved some static stretches.

The Boxercise section was taught so that the girls understood the technique of the moves before getting them to use more power and speed. It was the same with the kettlebells, technique is looked at before either going up to a heavier weight, increasing the range of movement or speeding up the movement.

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    Response: Jeff Halevy
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Response: Jeff Halevy
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
  • Response
    Response: Jeff Halevy
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
  • Response
    Response: Jeff Halevy
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
  • Response
    Response: Jeff Halevy
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Response: Keir Majarrez
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Response: Keir Majarrez
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Response: Keir Majarrez
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Response: Keir Majarrez
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Response: Keir Majarrez
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Response: Jeff Halevy
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Response: Jeff Halevy
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Response: Keir Majarrez
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
  • Response
    Response: Keir Majarrez
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
  • Response
    Response: Keir Majarrez
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
  • Response
    Response: Keir Majarrez
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
  • Response
    Response: Keir Majarrez
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
  • Response
    Response: Keir Majarrez
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Response: Keir Majarrez
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Response: Jared Londry
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Response: Brandon Colker
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
  • Response
    Response: Brandon Colker
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Response: Jared Londry
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
  • Response
    Response: Eric Gonchar
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Response: Eric Gonchar
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
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    Response: Amir Hasan Mojiri
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout
  • Response
    Response: Amir Hasan Mojiri
    Personal Training and Massage Therapy in Harrogate - Blog - Kettlebell/Boxercise workout

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