Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011

 

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« Jons October Fitness Challenge | Main | Stretching session »
Saturday
Oct012011

Outdoor Training

With the lovely weather this week I have done a few of my training sessions outside. When training outside in the heat I make sure that my clients have more fluid with them and that they have more recovery time inbetween exercises.

We always start the session with some walking and some dynamic stretching to warm up the muscles and mobilise the joints in preperation for the training ahead. The session was mixed with some fitness work and some body weight execises.We then ended the session with some more walking and static stretches each held for around 30 - 45 seconds.

Note - Pre exercise you should always do dynamic stretching, post exercise you should do static stretching.

 

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