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Emma has been my personal trainer for the last four years.  The results that I have achieved to date are largely due to Emma’s combination of diverse training methods, individualised exercise programmes and challenging yet achievable goal setting. Emma is at all times professional, knowledgeable and her enthusiasm is infectious.

Jo Townsend, June 2011

I really enjoy training with Emma, she is nice and it has really improved my fitness.

Harriet Atkinson, June 2011


Welcome to PT & Therapy

PT & Therapy is a Harrogate-based company offering Personal Training, Group Classes and Holistic and Sports Massage Therapy which was set up by personal trainer Emma Young. 

PT & Therapy offers Personal Training on a one-to-one, two-to-one and small group basis from Rudding Park Hotel and also a range of Group Fitness Classes and Insanity sessions from and Rossett Sports Centre.

Whatever your age, level of fitness or goals, Emma can advise you, motivate you and guide you with her focus on treating every client as an individual.

Please get in touch with any questions or to arrange a free, no-obligation consultation.